Weigh In record (no journal entry) for 07 April 2020
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310.8 lb
Lost so far: 61.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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3834 kcal
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Fat: 170.38g | Prot: 253.88g | Carb: 322.92g.
Breakfast: Breakfast Burrito. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Quesadilla - Chicken. Snacks/Other: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Trader Joe's Whoopee Pies, Red Bull The Summer Edition, Quest Salted Caramel Protein Shake, Langers Orange Juice. more...
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losing 4.2 lb a week
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