Weigh In record (no journal entry) for 06 April 2020
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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873 kcal
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Fat: 34.11g | Prot: 52.07g | Carb: 92.74g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Cooked Mustard Greens (from Canned), Mashed Potato made with Milk (from Fresh), Cooked Spinach (from Fresh), Water , Canada Dry Diet Ginger Ale, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Coconut Cake with Icing. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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