Weigh In record (no journal entry) for 21 September 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1783 kcal
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Fat: 42.42g | Prot: 84.63g | Carb: 281.52g.
Breakfast: Sun crystals, international delight fat free, coffee. Lunch: boar's head cheese, boar's head oven gold turkey breast. Dinner: ground chuck publix, nature's own honey wheat, country crock butter, barilla tomato and basil, ronzoni smart taste. Snacks/Other: keebler sandies, 2% milk, fat free sour cream, hidden valley ranch dip, baby carrotts, activia strawberry yogurt, dole fruit crisps. more...
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losing 0.7 lb a week
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