Weigh In record (no journal entry) for 14 June 2013
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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412 kcal
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Fat: 3.52g | Prot: 15.21g | Carb: 81.42g.
Breakfast: Coffee, Activia Vanilla Yogurt, Whole Wheat Bagel. more...
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gaining 14.0 lb a week
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William Shirley's weight history
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