Weigh In record (no journal entry) for 20 September 2010
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1224 kcal
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Fat: 52.30g | Prot: 63.50g | Carb: 129.28g.
Breakfast: Sun crystals, international delight fat free, coffee. Lunch: sabra hummus, boar's head cheese, boar's head oven gold turkey breast. Dinner: canned spinach, country crock butter, mahatma , grilled boneless pork chop. Snacks/Other: dole fruit crisps, breyers vanilla ice cream. more...
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gaining 3.5 lb a week
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