Weigh In record (no journal entry) for 20 September 2010
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1851 kcal
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Fat: 45.96g | Prot: 50.66g | Carb: 196.66g.
Breakfast: Butter, Egg, 1% Lowfat Cottage Cheese, Coffee, 2% Low Fat Milk, Extra Virgin Olive Oil. Lunch: Cheese Dipping Sauce, Soft Pretzels. Dinner: Potato & Three Cheese Pierogies. Snacks/Other: Dry Cider, 100% Parmesan Grated Cheese, Egg Nog Ice Cream Sandwich. more...
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2083 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 3 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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