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baby624
Journal
19 Sep 10
baby624's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
113.9 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
870 kcal
Fat: 28.00g | Prot: 67.00g | Carb: 87.75g.
Breakfast:
Toasted Wheat Cereal, Skim Milk.
Lunch:
Creamy Peanut Butter, elite whey protien isolate vanilla.
Dinner:
Oven Reds, Chicken Breast.
Snacks/Other:
Chicken Breast, boboli, Classic Alfredo Pasta Sauce.
more...
1541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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