Weigh In record (no journal entry) for 19 September 2010
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2413 kcal
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Fat: 74.68g | Prot: 86.58g | Carb: 274.74g.
Breakfast: Butter, Propel Kiwi-Strawberry Fit Water, 1% Chocolate Mmmmilk Milk, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Medium Cheddar Cheese, Country Buttermilk Bread, Three Cheese Tortellini, Tomato and Basil Sauce, Applesauce (No Sugar Added). Snacks/Other: Easy Mac Cups - Original, Egg Nog Ice Cream Sandwich, Dry Cider, 100% Parmesan Grated Cheese. more...
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2815 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Standing - 5 hours, Sitting - 4 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes. more...
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losing 2.8 lb a week
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