Weigh In record (no journal entry) for 06 June 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1041 kcal
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Fat: 27.50g | Prot: 87.00g | Carb: 110.50g.
Breakfast: Carb Conscious Caramel Nut Chocolate. Lunch: All Natural Boneless Skinless Chicken Breast, Deli Thin Sliced Roast Beef, Greener Selection Salad, Lightly Salted Dry Roasted Peanuts, Fat Free Italian Dressing, Jalapeno Slices Hot Peppers, Fancy Shredded Mozzarella Cheese, Cherry Tomatoes, Stroganoff Pasta Sides. Dinner: Great Value Sweet and Hot Beef Jerky. Snacks/Other: Peppermint Candy, Lemonade Drink Mix, Lemon Drops. more...
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2726 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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