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Had an amazing in home workout today and yesterday! Mostly body weight, bands dumb bells. If anyone is interested in a great workout let me know and I will post. You can message me if you are not familiar with the exercise or need a modification.
Diet Calendar Entry for 21 March 2020:
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1395 kcal
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Fat: 41.25g | Prot: 142.50g | Carb: 139.62g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. Dinner: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. more...
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Post, please, I have something mapped out to hit all body parts but I would love to know what you are doing.
21 Mar 20 by member: davidsprincess
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