Weigh In record (no journal entry) for 17 September 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2088 kcal
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Fat: 60.37g | Prot: 82.81g | Carb: 232.74g.
Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, 1% Lowfat Cottage Cheese, 1% Chocolate Mmmmilk Milk, Coffee, 2% Low Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Crispy Flatbread Pizza - Italian Sausage & Onions, Creamy Corn & Lemongrass Soup. Snacks/Other: Dry Cider, 100% Parmesan Grated Cheese, Sour Dough Bread, Pop Tarts Strawberry. more...
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2483 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 2 hours and 28 minutes, Standing - 2 hours and 50 minutes. more...
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losing 1.4 lb a week
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