William Shirley's Journal, 05 June 2013

185.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 87.51g | Prot: 76.05g | Carb: 211.05g.   Breakfast: Greek Yogurt, Vanilla Yogurt, Coffee. Lunch: Ham Salad Sandwich, Beef Sandwich, Potato Salad . Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine. more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...