Weigh In record (no journal entry) for 17 September 2010
|
143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1475 kcal
|
Fat: 44.06g | Prot: 62.21g | Carb: 166.64g.
Lunch: Edamame Soy Beans, Macaroni and Cheese Entree (Canned), Dinner Rolls, Almonds, Oranges. Dinner: Vodka (90 Proof). Snacks/Other: Almonds, Protein Powder. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|