Weigh In record (no journal entry) for 28 May 2013
|
309.0 lb
Lost so far: 24.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1037 kcal
|
Fat: 61.06g | Prot: 53.27g | Carb: 75.10g.
Breakfast: Peanut Butter, English Muffin. Lunch: Chicken Breast Cutlets, Mixed Salad Greens, Natural Finely Shredded Triple Cheddar Cheese, Italian dressing, House, Seasoned Croutons. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewkar's weight history
|