lewkar's Journal, 15 May 2013

310.0 lb Lost so far: 23.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 123.80g | Prot: 95.23g | Carb: 175.86g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Coney (Chili) Dog, Antipasto Salad (Small). Dinner: Light Vanilla Ice Creams (Soft Serve), Strawberries, Beef Salami, Cheddar Cheese. Snacks/Other: Potato Chips, Granny Smith Apples, Bananas. more...

3721 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...