Weigh In record (no journal entry) for 02 June 2013
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144.0 lb
Lost so far: 14.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1508 kcal
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Fat: 47.60g | Prot: 55.20g | Carb: 240.62g.
Breakfast: Plain or Buttermilk Biscuits, Lowfat Vanilla Yoghurt, Strawberries, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Celery, Cucumber (with Peel), Kale, Strawberry Balsamic Vinaigrette, fruit and nut topper, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), NUTrition banana granola nut peanut butter, Toasted Multigrain Bread. Dinner: Cut Green Beans, Spicy Garlic Chicken. Snacks/Other: Tootsie Pop. more...
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losing 7.0 lb a week
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