William Shirley's Journal, 01 June 2013

187.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 70.29g | Prot: 53.63g | Carb: 314.17g.   Breakfast: Egg McMuffin, Coffee, Orange Juice . Lunch: Merlot Wine , Ham Salad Sandwich, Potato Salad . Snacks/Other: Gelato, Buttered Air Popped Popcorn, Merlot Wine. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...