Weigh In record (no journal entry) for 11 March 2020
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259.2 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2154 kcal
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Fat: 77.98g | Prot: 157.68g | Carb: 213.70g.
Breakfast: Great Value Saltine Crackers, Northern Pike (Fish), Great Value 100% Whole Wheat Bread. Lunch: Great Value Vegetable Oil, Pear, Kraft Lemon & Herb Tartar Sauce, Great Value Saltine Crackers, Egg, Northern Pike (Fish). Dinner: Venison/Deer Steak, Campbell's French Onion Soup, Triple cheese potato bake, Great Value Asparagus Spears, Wal-Mart Frech steak rolls. Snacks/Other: Creamy Chocolate Frostings (Dry Mix, with Butter), Egg, Great Value Vegetable Oil, Pillsbury Milk Chocolate Brownie Mix. more...
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losing 3.0 lb a week
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