Weigh In record (no journal entry) for 07 March 2020
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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3028 kcal
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Fat: 84.25g | Prot: 132.61g | Carb: 427.07g.
Breakfast: Baguete Parmesão, Macuco Requeijão Cremoso Light, Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola, La Vieja Fabrica Geléia de Produtos Silvestres, Café com Açúcar, Italac Leite Desnatado. Lunch: Fanta Fanta Laranja, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Doces Tony Kelly Pé-de-Moleque, Fanta Fanta Laranja, Seara Presunto Cozido, Pastel de Queijo. Snacks/Other: Café com Açúcar, Doces Tony Kelly Pé-de-Moleque. more...
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2761 kcal
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Activities & Exercise:
Driving - 26 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 34 minutes. more...
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gaining 6.2 lb a week
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