Weigh In record (no journal entry) for 13 September 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1440 kcal
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Fat: 40.23g | Prot: 58.11g | Carb: 224.84g.
Breakfast: Whole Milk, 1% Lowfat Cottage Cheese, Organic Promise Cereal - Cinnamon Harvest. Lunch: beets, Lean Shake - Vanilla. Dinner: Chunky Vegetable Soup (Canned), The Original Veggie Burgers. Snacks/Other: 100% Parmesan Grated Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kit Kat, Watermelon. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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