Weigh In record (no journal entry) for 26 May 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2238 kcal
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Fat: 74.63g | Prot: 81.66g | Carb: 320.29g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chunky Medium Salsa, Mexi-Minis - Steak & Cheddar Mini Chimichangas, Chicken & Cheese Taquitos, Dreamy Clusters - Dark Chocolate, Premium Fudge Bars. Dinner: Apricot Jams and Preserves, Original Buttery Spread, Dill Cucumber Pickles, Extra Lean Sliced Ham, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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3403 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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