Weigh In record (no journal entry) for 25 May 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2612 kcal
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Fat: 91.32g | Prot: 83.04g | Carb: 211.69g.
Breakfast: Egg McMuffin, Coffee, Pomegranate. Lunch: Merlot Wine, Flour Tortilla, Peanut Butter. Dinner: Merlot Wine. Snacks/Other: Buttered Air Popped Popcorn, Vanilla Ice Cream, Vanilla Ice Cream, Corn Tortilla Flat Bread, Turkey Breast Meat , Buttered Air Popped Popcorn. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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