Weigh In record (no journal entry) for 02 March 2020
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263.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2199 kcal
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Fat: 87.48g | Prot: 74.53g | Carb: 287.70g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Goldhen Grade A Large Eggs, Country Crock Shedd's Spread Original. Lunch: Grimmway Farms Baby Carrots, Great Value Cashew Halves & Pieces, Pear, Opaa! Opaa gyros kit. Dinner: Roasted Wild Goose, Sugar, Dole 100% Pineapple Juice (8 oz), Great Value Frozen Sweet Peas, Honey Barbecue Sauce, Frech steak rolls. Snacks/Other: Sara Lee All Butter Pound Cake, Creamy Chocolate Frostings. more...
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losing 8.4 lb a week
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