paupey's Journal, 23 May 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 85.59g | Prot: 55.40g | Carb: 105.33g.   Breakfast: Bacon, Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Dip Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...

2806 kcal

Activities & Exercise: Sitting - 11 hours and 40 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...