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This is awful no loss this week but a gain. 😥
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219.6 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1518 kcal
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Fat: 71.33g | Prot: 78.95g | Carb: 142.77g.
Breakfast: Clover Cheddar Cheese , Brown Sugar , Coffee (Instant Powder) , Clover Full Cream Fresh Milk, Lifestyle Food Coconut Oil Odourless, Onions , Tomatoes, Egg. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Candied Ginger, Nestle Fitness Chocolate Cereal Bar, Avocados, Chicken Breast, Multigrain Bread, Kellogg's Special K Double Milk Chocolate Cereal Bar. Dinner: Chicken Drumstick Meat and Skin , Tomatoes, Woolworths Baby Marrows, Basmati Rice (Cooked), Chicken Thigh. Snacks/Other: Almonds, Dried Prune. more...
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gaining 0.4 lb a week
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