Control of my eating.
|
233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
2214 kcal
|
Fat: 59.52g | Prot: 128.17g | Carb: 277.64g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Steamfresh Mixed Vegetables, Green String Beans, Wendy's Chili (Small). Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Reggano Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|