Weigh In record (no journal entry) for 10 September 2010
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179.8 lb
Lost so far: 20.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2165 kcal
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Fat: 63.27g | Prot: 120.75g | Carb: 182.48g.
Breakfast: ToastChee Crackers. Lunch: Egg Rolls with Sauce, Broccoli Flower Clusters, White Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Cheese Filled Pretzels, Cheddar Cheese Potato Crisps, Bugles Sweet & Salty Caramel, Light Beer, Bugles Sweet & Salty Caramel, Oven Roasted Turkey, Baby Carrots. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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