Weigh In record (no journal entry) for 25 February 2020
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1338 kcal
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Fat: 59.09g | Prot: 60.17g | Carb: 131.97g.
Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Bezelye Yemeği, Tarhana Çorbası, Dardanel Ton Klasik, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Hoşbeş Çilekli, Simbat Tuzsuz Dakota Çekirdek. more...
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gaining 4.6 lb a week
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