bend44x's Journal, 20 May 2013

228.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 62.29g | Prot: 44.37g | Carb: 145.72g.   Breakfast: Diet Coke, Apple Slices, Hamburger, French Fries (Kids), Tangerines (Mandarin Oranges), Water, Tea (Brewed), Water. Lunch: Simply Jif Creamy Peanut Butter, Crackers(reduced fat), Water, Tea (Brewed). Dinner: Potatoes (Flesh, Without Salt, Baked), Cornbread (from Mix), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Turnip Greens, Turnip Greens. Snacks/Other: Plain Corn Chips. more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...