Weigh In record (no journal entry) for 22 February 2020
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126.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2312 kcal
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Fat: 106.49g | Prot: 102.21g | Carb: 207.61g.
Breakfast: Antipasto with Ham, Fish, Cheese and Vegetables, Jet's Pizza Meatball Sub (1 Serving). Lunch: Lay's Wavy Original Potato Chips, Herr's Sour Cream & Onion Dip, Heluva Good Bodacious Onion Sour Cream Dip, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry. Dinner: Subway 6" Double Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine . more...
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gaining 11.2 lb a week
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