Weigh In record (no journal entry) for 09 September 2010
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185.4 lb
Lost so far: 53.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1712 kcal
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Fat: 48.03g | Prot: 88.57g | Carb: 243.65g.
Breakfast: Apricot Preserves, Hearty Grains 100% Whole Wheat English Muffins, Organic Fat Free Milk, Simply Jif Creamy Peanut Butter, Original Cereal. Lunch: Bacon-wrapped Pork Filet, Baby Spring Mix, Ready Rice Whole Grain Brown. Dinner: Baby Spring Mix, Steamfresh Mixed Vegetables, swordfish steaks, Sweet Potato French Fries. Snacks/Other: Vanilla Ice Cream Sandwiches, Bananas. more...
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2402 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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