Weigh In record (no journal entry) for 21 February 2020
|
307.2 lb
Lost so far: 64.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
2580 kcal
|
Fat: 104.00g | Prot: 154.00g | Carb: 254.00g.
Breakfast: Langers Orange Juice. Lunch: McDonald's McDouble. Dinner: Jack in the Box Jack's Spicy Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|