wendymc2015's Journal, 21 February 2020

130.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 68.95g | Prot: 54.20g | Carb: 227.85g.   Breakfast: Co-Op Flapjack. Lunch: Asda Cheese & Onion Quiche. Dinner: McCain Original Oven Chips, Marks & Spencer Pork Escalopes . Snacks/Other: Maynards Wine Gums (Pack), Galaxy Celebrations. more...

1591 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...