Weigh In record (no journal entry) for 20 February 2020
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125.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1971 kcal
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Fat: 115.00g | Prot: 41.10g | Carb: 172.32g.
Breakfast: TGI Friday's Onion Rings, White Table Wine , Trader Joe's 70% Dark Chocolate Wedges. Lunch: Herr's Sour Cream & Onion Dip, Utz Wavy Potato Chips, Poppies Coconut Macaroon. Dinner: Kroger Wavy Potato Chips, Herr's Sour Cream & Onion Dip, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Ruth's Chris Steakhouse Creamed Spinach. Snacks/Other: Poppies Coconut Macaroon, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 11.2 lb a week
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 Comments
20 Feb 20 by member: shirfleur 1
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Congratulations on making your goal!
20 Feb 20 by member: gz9gjg
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