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William Shirley
Journal
17 May 13
William Shirley's Journal, 17 May 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 17 May 2013
184.2 lb
Lost so far:
9.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1772 kcal
Fat: 69.38g | Prot: 61.78g | Carb: 119.72g.
Breakfast:
Light & Fit Yogurt - Vanilla, Coffee.
Lunch:
Double Filet-O-Fish Sandwich.
Dinner:
Shrimp Scampi.
Snacks/Other:
Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn.
more...
2035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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