Date started: 04 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 286.6 lb
06 Dec 21	240.3 lb	Reasonably Well
29 Nov 21	230.2 lb	Reasonably Well
26 Nov 21	231.3 lb	Reasonably Well
22 Nov 21	231.9 lb	Reasonably Well
19 Nov 21	233.5 lb	Reasonably Well
18 Nov 21	235.5 lb	Reasonably Well
25 Oct 21	235.5 lb	Reasonably Well
18 Oct 21	236.1 lb	Reasonably Well
11 Oct 21	238.1 lb	Reasonably Well
04 Oct 21	237.2 lb	Reasonably Well
27 Sep 21	237.2 lb	Reasonably Well
20 Sep 21	236.6 lb	Reasonably Well
13 Sep 21	237.9 lb	Reasonably Well
06 Sep 21	239.6 lb	Reasonably Well
30 Aug 21	240.7 lb	Reasonably Well
23 Aug 21	250.0 lb	Reasonably Well
11 Aug 21	249.8 lb	Reasonably Well
04 Aug 21	243.8 lb	Reasonably Well
03 Aug 21	244.9 lb	Reasonably Well
27 Jul 21	243.6 lb	Reasonably Well
21 Jul 21	242.7 lb	Reasonably Well
19 Jul 21	244.7 lb	Reasonably Well
17 Jul 21	243.8 lb	Reasonably Well
15 Jul 21	244.3 lb	Reasonably Well
14 Jul 21	246.0 lb	Reasonably Well
13 Jul 21	246.5 lb	Reasonably Well
12 Jul 21	248.7 lb	Reasonably Well
17 May 19	258.6 lb	Reasonably Well
29 Apr 19	252.0 lb	Reasonably Well
22 Apr 19	249.6 lb	Reasonably Well
15 Apr 19	252.0 lb	Reasonably Well
08 Apr 19	255.1 lb	Reasonably Well
05 Apr 19	253.1 lb	Reasonably Well
12 Mar 19	255.1 lb	Reasonably Well
11 Mar 19	258.2 lb	Reasonably Well
08 Mar 19	253.1 lb	Reasonably Well
01 Mar 19	253.5 lb	Reasonably Well
22 Feb 19	255.7 lb	Reasonably Well
19 Feb 19	257.3 lb	Reasonably Well
15 Feb 19	260.8 lb	Reasonably Well
01 Feb 19	255.5 lb	Reasonably Well
29 Jan 19	255.7 lb	Reasonably Well
25 Jul 18	260.4 lb	Not Applicable
18 Jul 18	260.8 lb	Not Applicable
23 May 18	252.6 lb	Not Applicable
14 May 18	257.3 lb	Not Applicable
30 Apr 18	253.5 lb	Not Applicable
08 Jan 18	245.2 lb	Poorly
04 Nov 17	286.6 lb	Reasonably Well

Date started: 11 Feb 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 286.6 lb
04 Aug 17	247.1 lb	Reasonably Well
28 Jul 17	249.6 lb	Reasonably Well
22 Jul 17	254.0 lb	Reasonably Well
28 Jan 17	224.9 lb	Reasonably Well
06 Jan 17	233.7 lb	Poorly
27 Oct 16	216.1 lb	Poorly
18 Oct 16	216.1 lb	Reasonably Well
11 Oct 16	218.3 lb	Poorly
17 Sep 16	208.3 lb	Poorly
30 Jul 16	205.0 lb	Reasonably Well
24 Jul 16	207.2 lb	Reasonably Well
16 Jul 16	209.4 lb	Poorly
24 Jun 16	209.4 lb	Reasonably Well
17 Jun 16	211.6 lb	Reasonably Well
10 Jun 16	213.6 lb	Reasonably Well
01 Jun 16	217.6 lb	Reasonably Well
06 Apr 16	220.5 lb	Reasonably Well
04 Mar 16	220.5 lb	Reasonably Well
01 Mar 16	222.7 lb	Reasonably Well
19 Feb 16	224.9 lb	Reasonably Well
12 Feb 16	227.7 lb	Reasonably Well
06 Feb 16	232.1 lb	Reasonably Well
28 Jan 16	233.5 lb	Reasonably Well
21 Jan 16	233.7 lb	Reasonably Well
19 Jan 16	235.7 lb	Reasonably Well
17 Jan 16	236.6 lb	Reasonably Well
08 Jan 16	239.4 lb	Reasonably Well
14 Aug 15	240.1 lb	Reasonably Well
05 Aug 15	240.3 lb	Reasonably Well
27 Jul 15	242.5 lb	Reasonably Well
21 Jul 15	244.7 lb	Poorly
22 May 15	242.5 lb	Reasonably Well
06 May 15	242.5 lb	Reasonably Well
28 Apr 15	246.3 lb	Reasonably Well
23 Apr 15	249.1 lb	Poorly
13 Apr 15	242.5 lb	Reasonably Well
07 Apr 15	242.5 lb	Reasonably Well
30 Mar 15	242.5 lb	Reasonably Well
24 Mar 15	248.9 lb	100%
16 Mar 15	251.3 lb	Reasonably Well
10 Mar 15	251.3 lb	Reasonably Well
02 Mar 15	251.5 lb	Reasonably Well
26 Feb 15	254.0 lb	Reasonably Well
20 Feb 15	255.7 lb	Reasonably Well
17 Feb 15	258.4 lb	Reasonably Well
12 Feb 15	264.6 lb	Reasonably Well
11 Feb 15	286.6 lb	Not Applicable