Weigh In record (no journal entry) for 08 September 2010
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1591 kcal
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Fat: 49.28g | Prot: 78.68g | Carb: 204.83g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Spaghetti Sauce with Meat (Canned), Garlic & Parmesan Bread Sticks (New York), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fat Free Ice Cream, Peaches, Kettle Chips, Oven Roasted Turkey, Baby Carrots. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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