Weigh In record (no journal entry) for 17 February 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1396 kcal
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Fat: 45.15g | Prot: 98.75g | Carb: 153.85g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Paleta Bovina Cozida, Vagem Cozida, Batata Doce, Ovo Cozido, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Alface Americana, Cenouras, Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vigor Requeijão Light, Ovo Cozido, Plus Vita Zero ℅ Integral, Vigor Requeijão Light, Ovo Cozido, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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4087 kcal
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Activities & Exercise:
Desk Work - 12 hours, Google Fit - 12 hours. more...
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gaining 18.5 lb a week
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