Sharonmeiring's Journal, 17 February 2020

222.2 lb Lost so far: 16.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 42.87g | Prot: 84.32g | Carb: 143.78g.   Breakfast: Black Tea, Coffee (Instant Powder) , Jungle Muesli Cinnamon Granola, Clover Low Fat Smooth Yoguart Kids, Boiled Ripe Banana, Celery , Tomatoes, Boiled Egg. Lunch: Coffee (Instant Powder) , Brown Sugar , Spar Instant Chicken & Veg Soup, Lemon, Carrots . Dinner: Stir Fried Vegetables, Herbal Tea, Cooked Lentils, Shiraz Wine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Cranberries. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes. more...