Weigh In record (no journal entry) for 07 September 2010
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186.2 lb
Lost so far: 52.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1866 kcal
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Fat: 56.36g | Prot: 110.19g | Carb: 237.73g.
Breakfast: Original Cereal, Apricot Preserves, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Milk, Creamy Peanut Butter. Lunch: Wild Alaskan Salmon Burgers, Sandwich Thins Multi-Grain, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Tomato Ketchup, Ready Rice Whole Grain Brown, Baby Spring Mix. Dinner: Apricot Preserves, Texas Style Buttermilk Biscuit, Baby Spring Mix, Bacon-wrapped Pork Filet. Snacks/Other: Vanilla Ice Cream Sandwiches, Egg White, Mini Babybel Light Original, Dark Chocolate Squares 60% Cacao. more...
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2890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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