Weigh In record (no journal entry) for 07 September 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1411 kcal
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Fat: 61.56g | Prot: 87.75g | Carb: 140.45g.
Breakfast: Nature's Three Berries, Chia seeds, 100% Whole Grain Oatmeal, Egg, Extra Virgin Olive Oil, 2% Low Fat Milk, Propel Kiwi-Strawberry Fit Water. Lunch: swiss cheese, mayo, sliced turkey, wheat bread, Ricotta Cheese (Part Skim Milk). Snacks/Other: pastry, brownie. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 3 hours and 39 minutes. more...
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gaining 4.2 lb a week
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