Sharonmeiring's Journal, 11 February 2020

Oh my its awful i weigh so much more😥

225.8 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 33.05g | Prot: 32.81g | Carb: 139.29g.   Breakfast: Coffee (Instant Powder) , Coffee (Instant Powder) , Coffee (Instant Powder) . Lunch: Hard-Boiled Egg , Coffee with Milk and Sugar, Peach, Bananas , Coffee (Instant Powder) . Dinner: Shiraz Wine, Tomatoes, Coffee with Milk and Sugar, SPAR Sweet Chilli Sauce, Soy Sauce, Extra Virgin Olive Oil, Onions , I&J Fish Fingers, Sela Rice Longgrain Parboiled Basmati Rice. Snacks/Other: Almans Chocholate Sunflower Seeds. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...