Weigh In record (no journal entry) for 11 May 2013
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
897 kcal
|
Fat: 36.01g | Prot: 40.80g | Carb: 109.17g.
Breakfast: Tea (Brewed), Water, Water. Lunch: Diet Coke, Water, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Bing Cherries. Dinner: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bell Peppers, Red Tomatoes, Diet Coke, Water, Cucumber (Peeled), Radishes, Crackers(reduced fat), Lettuce, Tuna Salad. Snacks/Other: Water, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
|
|
2852 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|