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Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1157 kcal
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Fat: 102.23g | Prot: 41.26g | Carb: 15.44g.
Breakfast: Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Artichoke (from Fresh). Dinner: Vlasic Baby Kosher Dills, Butter , Target 85/15 Ground Beef. Snacks/Other: Cheesecake Fat Bomb. more...
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2657 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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