Weigh In record (no journal entry) for 03 February 2020
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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506 kcal
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Fat: 18.08g | Prot: 28.86g | Carb: 59.06g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Lunch: Tangerine, Water , Tea Unsweetened. Dinner: Water , Canada Dry Diet Ginger Ale, Cooked Leek, Market Day Stuffed Green Peppers with Ground Beef & Rice. more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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