Weigh In record (no journal entry) for 07 May 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2396 kcal
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Fat: 62.75g | Prot: 104.80g | Carb: 234.13g.
Breakfast: Light & Fit Yogurt - Vanilla, Milk (Nonfat) , Coffee, Whole Wheat Bagel. Dinner: Potato Salad, Double Filet-O-Fish Sandwich. Snacks/Other: Milk (Nonfat), Beef Sandwich, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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