Weigh In record (no journal entry) for 02 September 2010
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2010:
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1776 kcal
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Fat: 57.53g | Prot: 76.59g | Carb: 245.77g.
Breakfast: jumbo egg, Extra Virgin Olive Oil, Soy Protein Powder, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Lean Shake - Vanilla. Dinner: Mayonnaise, Chicken Walnut Salad Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Snickers Bar, Dried Cherries, Almonds, fiber one chewy bars, Red Raspberries, Total Lean Pre-Diet Cleanse. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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