Newyearseveholly's Journal, 28 January 2020


Diet Calendar Entries for 28 January 2020:
930 kcal Fat: 51.32g | Prot: 69.74g | Carb: 48.89g.   Breakfast: Strawberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Great Value Half & Half, Keto Science Ketogenic Meal Shake. Lunch: Safeway Seltzer Water, Bell Peppers, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen Basil Pesto. Dinner: Food Lion Pork Rinds, Food Lion Light Ranch Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Birds Eye Broccoli & Cauliflower, Steamed or Boiled Shrimp. more...
38 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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