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My goal for Feb is 5 lbs and 3”. I have to add more exorcize but I’ve already solidly made it through week 1!
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1782 kcal
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Fat: 65.98g | Prot: 136.97g | Carb: 160.15g.
Breakfast: 2% Fat Milk, Honey, Coffee, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Simply Potatoes Sour Cream & Chive Mashed Potatoes. Lunch: Jack Link's Original Turkey Jerky, Snickers Baking Bites, Tanimura & Antle Romaine Lettuce, Whole Wheat Bread, Tuna slaw. Dinner: Betty Crocker Sour Cream & Chives Mashed Potatoes, Chicken Breast, Noodle Soup. Snacks/Other: Trader Joe's ABC Bars. more...
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losing 1.5 lb a week
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 Comments
27 Jan 20 by member: jcmama777
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Wow thanks! I had no idea anyone could see my entries 😲 So it’s nice to find that out and get positive feedback at the same time.
30 Jan 20 by member: ILOVEMYBODY
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