Weigh In record (no journal entry) for 03 May 2013
|
161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2619 kcal
|
Fat: 39.14g | Prot: 52.36g | Carb: 371.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Banana Muffin. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|